Many people approach fitness the same way, they jump in as hard as possible, diet hard, train hard, and get burnt out within a few weeks. Jumping in too fast can lead to exhaustion and boredom with health and fitness, leading to many people calling it quits. It even happens to people that have been doing it for years if they aren't careful. It doesn't just affect newcomers. The best thing you can do to make sure this doesn't happen to you is continue reading this article to find out 5 mistakes thousands of people make!
1 - Not Planning Ahead
You have to plan ahead if you want to succeed with a healthier lifestyle through diet and fitness. Your diet, your training regime, your individual workout sessions, and your goals, both long term and short term, need to be planned before venturing into a new world. Chances are, if you forget to plan any of these things, your results will suffer and you may end up quitting, simply because you don't know what you need to be following. Random workouts and meals are good sometimes, but if you rely on randomness all the time, you will probably fail!
2 - Too Many Excuses
Excuses are too common in our world today, and they are even more common in the fitness world. just because you have a little cough and no other symptoms does not mean you should put off your workout (unless you actually feel sick of course). Just because tonight is Friday and your buddies are all going out to the bar and they want you to come doesn't mean you can't workout. You can't afford to eat healthy. There is an excuse for everything, and none of them are worth the time it took to think them up. Stop making excuses if you want to be healthier and be physically fit. You don't succeed in life by putting stuff off because you have a 'good' excuse.
3 - How Often To Workout
A lot of people think working out once a week for 15 minutes is just fine. Others think they have to be in the gym every day of the week for 2 hours or more. Working out too little or too much won't get you anywhere. You have to workout the right amount every week to meet your goals, and that amount of time spent working out is different for everyone. If you workout too little, you will never meet your goals. If you workout too much, you risk injury and overtraining. Usually, the best routine to do is 3 to 4 times per week for about an hour per workout. In fact, thousands of people already follow workout routines that follow that schedule!
4 - Magic
Sorry, science has still yet to come up with a workout program, and a pill that performs magic for you. There is nothing magic about success with health and fitness. It just takes hard work and dedication. It may sound harsh but it can't be any closer to the truth. Companies spend millions on advertisements hoping the consumers don't realize that magic doesn't exist.
5 - Comparisons
So many people lose motivation because they choose to compare themselves to somebody else, usually with more experience under their belt. If you want to succeed, you can't go around comparing your body to the next person. Your DNA makes you different from the rest of the world, so why would you compare yourself to someone else? You don't compare dogs and cats when it comes to their body. The only comparison you should be making is yourself now to yourself 6 months ago. If that doesn't give you great motivation, then you are not working out right!
Now you have read the 5 easiest mistakes to avoid in the world of fitness. If you set realistic goals and don't make the mistakes listed in this article, there are very few things in the world that can stop you from reaching them. Feel free to bookmark this article and come back to it anytime!
If you are looking for more information on health and fitness, you should check out Milo Martinovich Fitness. It features an informational Health And Fitness Blog. If you would like to know about their services, like online personal training, click here: http://milomartinovich.blogspot.com/p/online-personal-training.html.
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